MEET THE TEAM THAT DRIVES THE ENERGY
EXPERT COACHING. REAL RESULTS
Cardio rave with deep cuts and club classics, delivered by a form-obsessed motivator who won’t let you hide in the dark.
Deep cuts, club classics and big remixes – the stuff you forgot you loved and the versions you didn’t know you needed.
Effort is always rewarded, get out the comfort zone. Work hard today for that better tomorrow. Nothing is given, everything earned.
You can find Allan on the ROX Brighton and Hove studio timetables in a range of strength and ride classes.
Expect an infectious, high energy workout that is perfect for ALL abilities.
The ultimate hype woman, expect to be looked after, encouraged (occasional bad language) from the instant you walk into the room. It’s “literally what I am here for”.
Able to make a 7.30am class feel like you’re at the best party ever!
You can find Gee on the ROX Hove timetable across the week in RIDE Beats.
The best night out you’ve ever had + the quickest and sweatiest 45 mins of your life = your endorphins guaranteed to be begging for more!
I comfortably reside somewhere between well-rehearsed, smooth operator and your favourite motivational gym buddy.
> Red flag: I hide my Spotify playlists from the other instructors 🤫, but I Shazam’s the life out of theirs (it’s a compliment right?!)
> Green flag: I have SO SO much love for my riders that I continued teaching with 4 broken ribs.
You can find Emma on the ROX Hove studio timetable in RIDE Beats, leading the way with the best choreo and music!
Straight to the point, no fluff, but definitely your hype man to get that extra rep in.
A blend of Daft Punk, Basement Jaxx, Fred again, FKA Twigs, Grimes, PinkPantheress, Tame Impala, and Gorillaz.
Checkout my latest playlist, and let me know what you think.
Form over heavy weights any day. Lift lighter with great form rather than ego-lift.
You can find Max on the ROX Brighton and Hove studio timetables in strength and ride classes.
I’m here to have fun, singing along, dancing, THE WORK WILL HAPPEN.
Theme queen. Pop, hip hop, country, Taylor, Bieber. If it hits, it’s coming into the room.
> Red flag: Too many jogs out of the saddle. I know. You know. We’re still doing them.
> Green flag: Zero obsession with numbers. Dark room, banging music, good energy in and out.
You can catch Jaymi on the ROX Hove and ROX London timetables in her banging theme Ride Beats classes.
Warm, welcoming, upbeat and a lot of fun. With a high spike of energy. Also, Pain Ninja, you won’t know it hurts until the next day.
I see everything. Training should be fun, not a chore. No one’s perfect, but we can be a better version of ourselves.
Sneaking in Musical Remixes, singing more than I should in a class, and a hair flip.
You can find Rich on both ROX Brighton and Hove and ROX London studio timetables in a wide range of strength, perform and ride classes.
A mix of high energy, high intensity full body work combined with calming stretches, flexibility training and mindfulness. Fully rounded approach to each class.
My go-to playlists are disco house remixes and pop girl anthems!
Checkout my latest playlists: Disco House and Pop Girl Anthems
Time is a loose construct when it comes to my countdowns. Sorry!
You can find Tallulah on the ROX Hove timetable in Bare Fusion.
I whoop, I dance, I overshare, and I manage to keep you safe and comfortable whilst serving you a workout so good you’ll question why you trusted my friendly smile.
Hometown Glory – High Contrast
I remind everyone regularly that this is their workout and I’m just happy they have turned up for them. Even if it’s a low-energy, low-vibe day, I’ll meet them where they’re at and hype them anyway.
You can find Olly on the timetable at both ROX Brighton and Hove and ROX London in RIDE Beats, AAA, LFT, and SWITCH.
You can find Mary on the ROX Hove timetable in Arms, Arse and Abs.
5’3 of pure hype girl energy focused on helping you feel strong.
I’m your hype girl, but I will absolutely push you. I coach with loads of detail and precision because I genuinely believe people are stronger than they think.
If you know me from reformer, just know my strength classes are a completely different personality.
Coffee, pacing the studio and mentally preparing to become a 5’3 menace.
You can find Tabs on the ROX Brighton timetable in AAA.
I am your personal hype-man, you just wait for that drop!
Red flag: I’ll think I can dance, trust me the hips DO lie.
Green flag: Whether it’s your first class or 100th class, having a bad day or a great day – I will be there for you throughout giving you everything I’ve got.
Double espresso and shouting “1 2 Test 1 2” repeatedly on my mic tests.
You will not enter my class until we fist bump first.
You can find Alex on the timetable across the week in BOX Signature and Strike, PT and Small Group Training.
Equal parts calm coach and personal hype woman. I’ll remember your name, know when you’re capable of more, push you past the point where your brain says “absolutely not,” and celebrate your wins like you’ve just broken a world record.
I’m obsessed with form and a firm believer that the magic happens in the reps you almost didn’t do. Expect coaching cues, encouragement, and me appearing next to you at exactly the moment you’re considering putting the weight down. My goal is to create a space where you feel safe enough to challenge yourself and strong enough to surprise yourself.
CAFFIENE. Coffee. Pre-workout. Energy drinks. An iced latte the size of a kettlebell. I don’t discriminate.
You can find Sarah on the ROX Brighton timetable in strength classes, and leading our ROX Run club.
Welcoming, upbeat and deceptively challenging. You’ll laugh, you’ll work harder than you expected, and somehow leave feeling stronger than when you walked in.
I’m big on good technique because moving well matters just as much as moving hard. I’ll learn your name, celebrate every win (however small), make terrible jokes at exactly the wrong moment and somehow convince you that you can do more than you thought.
Expect lots of encouragement, a bit of friendly banter and the occasional “you’ve absolutely got this!”
Titanium – David Guetta ft. Sia. Instant “let’s do this” energy.
You can find Julia on the Brighton timetable in Bodypump.
I can read the room- I can push up to your limits with high energy or keep it low and demand technical performance. Always with a smile!
Pyramids of kick and punches- starting at 10 and working down to 1. Evil.
I like to listen to a bunch of music and even a boogie.
You can find Jordan on the timetable across the week in BOX and SWITCH.
When you come to my class expect it to be hot, sweaty and heavy!
Red flag: I say “you’re gonna love it” After demoing the most outrageous moves you’re about to do.
Green flag: I will do the work with you, because a friend in need is a friend indeed.
Heavy beats (in the speakers and your chest) – techno, DnB, jungle, bassline.
You can find Shannon on the timetable across the week in strength classes, SWITCH and PERFORM.
A golden retriever in human form powered by coffee, snacks and good vibes.
Pass out – DC breaks remix
A Bulgarian split squat a day keeps the doctor away!
You can find Mary on the ROX Brighton timetable in BOX.
YOU CAN, YOU WILL, YOU ARE! To be a part of #thomosteam all I need 100% effort and inhibitions left at the door, come ready to work you ass off, have fun and leave your inhibitions at the door ALL are truly welcome .
We love a pop girly and a deep dive remix, expect no breaths, every song is a banger from the most recent chart hits to 90’s nostalgia. Some sprinkles of surprise sometimes to keep you on your toes but every songs evokes a feeling and a want to push, no matter what the genre is.
Spin class is the ultimate hack for any hangover.
You can find Thomas on the ROX London timetable in the spin studio.
I’m your biggest hype (wo)man, armed with contagious energy and a killer playlist.
My music brings a heavy beat, with a nostalgic twist.
In class I’m right there with you. If your gear goes up, so does mine! We’re working as a team to conquer each session.
You can find Heather on the ROX London timetable in the spin studio.
I’m your biggest hype (wo)man, armed with contagious energy and a killer playlist.
Zero intimidation, all support, passion and good vibes. I want you to leave every class feeling happier, stronger and more confident than before!
Red flag: Me and the Britney mic … don’t blame me if I belt out a lyric or two!
Green flag: My class is a safe space to learn, push yourself and build confidence – I’m your biggest cheerleader!
You can find Lizzie on the ROX London timetable leading Run Club, and a range of strength classes.
