lift, push and commit
Brighton Strength Classes
getting stronger
where it counts
This targeted strength workout zeros in on those three areas to help you feel stronger, more sculpted and more in control of your movement.
We isolate specific muscle groups, focus on clean form and take you through controlled, purposeful reps that actually make a difference.
It’s all about the burn, the technique and getting stronger where it counts.
Designed to work on your foundations and add definition to your training, AAA delivers exactly where it counts.
Three areas, one focused session, built around clean form, controlled reps and the kind of burn that tells you it’s working. We isolate the muscles that matter, so every rep has a purpose and nothing goes to waste.
AAA is targeted strength work designed to make you feel stronger, more sculpted and more in control every single week.
core builds the foundations
Smart, strength-based training
Smart, strength-based training that targets the muscles that stabilise, support and power your entire body.
Expect single-limb movements that light up your balance. Planks that demand full-body tension, and rotational work that teaches your core to do it’s job.
CORE is where everything starts — the strength that holds it all together.
This is a focused, strength-based session that goes beyond just “abs.” You’ll work through controlled, purposeful movements that challenge your balance, stability and coordination, building strength that carries into everything else you do.
It’s not about rushing or chasing reps. It’s about doing things properly, building strength that actually supports you, and feeling the difference over time.
Technique focused, programmed training
Powerful lifts, strong movement, new achievements
Whether you’re picking up a barbell for the first time or chasing a new personal best, LFT is where strength is built.
Heavy lifts. Clean form. Focused strength blocks designed to build real power week by week. This isn’t about burning out, it’s about showing up consistently and watching what your body is capable of becoming.
Every session is progressive; every rep has a purpose. You’ll leave feeling stronger than when you walked in, and that feeling only grows.
Lift heavy today for the strength you want tomorrow.
Les Mills Workout. ROX Aesthetics.
Your high rep, body sculpting workout.
Bodypump is a fast-paced, music-driven barbell-based workout. Bodypump works your entire body through targeted tracks, hitting every major muscle group from squats to presses.
Regular sessions build lean muscle, boost your metabolism and increase bone density. All in one class, consistently delivering results you’ll actually see.
