high-performance, high-energy
Cardio and strength Classes
High-energy, fast paced
Your HIIT workout, reinvented
Whether you’re new to circuit training or you thrive on a challenge, Switch will keep you on your toes every single time.
6 stations. 2 rounds. 1 effective workout.
Whether you’re new to circuit training or you thrive on a challenge, Switch will keep you on your toes every single time.
6 stations. 2 rounds. 1 effective workout.
Switch is a high-energy blend of strength and cardio, reprogrammed every week so your body never stops progressing. The kit changes, the exercises change, the flow changes. You will never walk into the same workout twice.
No routine. No plateau. Just results.
Training for competitions or life
Endurance never felt so good
We’re talking next-level fitness with a mix of functional strength, HIIT, and endurance.
This is science backed training that gets you race-ready. Designed for those looking to take part in events like HYROX and ATHX – get ready to train like a beast and race like a legend.
Counting down to race day or just ready to find out what your body is truly capable of? Perform is where it starts.
Perform is a science-backed training programme built around functional strength, HIIT and endurance; designed to get you in the best shape of your life and ready for whatever you throw at it. Whether that’s HYROX, ATHX or simply showing up as the fittest version of yourself.
Sessions build; every rep has a reason. This is progressive, purposeful training for people who aren’t afraid to really push themselves.
Improve speed, endurance and technique
Your new social never felt so good
All abilities welcome, no pressure and no racing. Just good vibes and a group that move together.
It’s completely free to join, so lace up and come run with us.
Outdoor running coached by people who genuinely care how you move. ROX Run is a community-led session built around running smarter, focusing on better form, controlled breathing and a stride that works for you.
From speed drills to tempo runs, every session blends running with strength work to make you faster, more efficient and injury-free. Distances range from 3–7km, so whether you’re building your base or chasing a personal best, there’s a session for you.
Every stride counts. No one gets left behind.
