new LIMITLESS:
SMALL GROUP TRAINING

By ROX Life

small group training. with no limits.

The sky is not the limit; it’s just the beginning.

Our new Limitless: Small Group Training Programmes are dedicated to pushing the boundaries of what you thought was achievable. Whether you’re looking to build strength, increase endurance, or enhance overall fitness, we’ve got you covered.
 
Find out more & push yourself to reach the limit.
Small Group Training at ROX Life

see change in 4 weeks. transform for life.

Experience the ultimate transformation with our two 4-week Limitless: Small Group Training Programs.
 
LIFT: will supercharge your strength & power, inside & out, or take on PERFORM: designed to boost your stamina & resilience with strength & conditioning, whilst empowering you to conquer life’s challenges.
 
Select one program or combine them to get the ultimate upgrade in your fitness journey. 
 
1 Small Group Training session per week, for 4-weeks. Keep renewing our 4-week programs to keep pushing your potential. 
 
Choose your path to unlock your full potential. There is no limit, this is just the beginning.

limitless small group training explained.

Our team of experienced ROX trainers are committed to your success. They’ll provide expert guidance, personalised workouts, and continuous support to ensure you reach your peak performance. Each SGT session has up to 6 members, ensuring the personal training style support is prominent. 

Train alongside like-minded individuals who share your dedication to fitness, the ROX way.

We understand that everyone has unique fitness goals. That’s why we tailor our programs to meet your individual needs.

Each program runs for 4-weeks, with 1-session per week which you can keep renewing to reach your peak performance. The sky is the limit. 

Fill out the form below to start Small Group Training.

LIFT is our small group weights-based workout designed to improve strength & resilience both physically & mentally.

In our LIFT Program you will be expertly coached to lift heavy with outstanding technique, whilst progressing each week to hit your peak. Consistency is key with LIFT.

With a structured weight-based program you’ll be challenged each week to be your ultimate best. Our LIFT Program uses specialised kit, used solely for Small Group Training. 

Upgrade your training at ROX with our LIFT Program.

Current Availability:
Tuesday / 11.30 – 12.30 Allan
Wednesday / 15.00 – 16.00 Alex
Thursday / 6.00 – 7.00 Rich
Thursday / 19.30 – 20.30 Allan
Friday / 10.45 – 11.45 Allan

Fill out the enquiry form below to be sent the updated SGT timetable to book your slot. Limited spaces available.

PERFORM: is our small group fitness-based workout designed to push your stamina, resilience & leave you feeling empowered to reach your peak performance.

Condition your muscles, improve technique, build resistance against fatigue & build on your fitness levels to be your best.

Each session will use aerobic & muscular endurance training techniques with a combination of strength based exercises to improve on your cardiovascular function level.

See continued improved progression in your physical performance, ideal to use in a range of cross-training classes & sports.

Current Availability:
Monday / 11.00 – 12.00 Olivia
Tuesday / 15.00 – 16.00 Allan
Friday / 16.00 – 17.00 Olly
Saturday / 6.30 – 7.30 Olivia

Fill out the enquiry form below to be sent the updated SGT timetable to book your slot. Limited spaces available.

Our current availability has 1-hour slots during morning, lunch time & evenings. These are first come first served, please enquire about our current availability. 

Each session is 1 hour long & has up to 6 spaces each, the program runs for 4-weeks, which you can keep renewing to progress & challenge yourself.

There is no limits with Small Group Training. Fill out the form below to start Small Group Training.

Fill out the enquiry form below to be sent the updated SGT timetable to book your slot. Limited spaces available.

I'M INTERESTED, TELL ME MORE.