high-performance, high-energy
Brighton boxing classes
The Original BOX Concept
ultimate mix of boxing, strength & cardio
Across 45-minutes you’ll move between bag rounds and floor work. Keeping your body working and your brain switched on. Hit a mix of powerful combos on your own aqua bag, then jump into strength blocks on the bench to build full-body power.
The lights flash, the energy lifts and the playlist goes hard. Big energy, big effort and built to make you strong.
Whether you’ve never thrown a punch or you live for the bag, Box Signature will meet you exactly where you are.
This is not a boxercise class. This is 45 minutes of high-intensity bag work, full-body strength work and non-stop movement.
You’ll move between rounds of explosive combinations on the bags to heavy-hitting floor work on the benches, keeping you fully locked in from start to finish. The combinations change; the energy doesn’t.
Gloves are provided but bring your own if you’ve got them. Either way, come ready to punch.
pure boxing
9 rounds of bag work
9 rounds of bag work, you’ll move through 8 combos with 3 minutes per round and 60 seconds to reset between. Keeping the pace high and the energy locked in.
Meaning more time throwing punches, building stamina and sharpening your technique from start to finish.
Whether you’re stepping into the room for the first time or you know your way around a bag, Strike is built to test you.
9 rounds. 3 minutes each. Real boxing structure and zero filler, this is authentic boxing-style training designed to push your fitness, sharpen your focus, learn and improve technique and leave nothing in the tank.
You’ll spend twice as much time on the bag as anywhere else, working through defined sections that take you from warm-up to all-out war. The 60 seconds between rounds won’t feel like enough… but that’s exactly the point.
