power up,
stand out.

It’s time to make the change
– for life.

At ROX Life we’re setting you up for long-term success!
Unleash your potential, embrace the extraordinary!

“I always come out of class feeling great & wanting to go back for more, totally addicted!”

What's On



BODYROX
We’ll cheer you on and get your goals met!
Get yours booked today!



THEME RIDE FEBRUARY
Throughout the month check out our Theme RIDES
Traitors, Dua Lipa, Artic Monkeys, Disco Classics…



TRAITORS Theme RIDES
22nd & 23rd February



Iphone with the ROX Life timetable. Book your first class.

New to ROX?

Welcome! – You’re exactly where you should be.

Try your first class at ROX for free.

No matter your experience level, we’ve got a class you’ll love!

Booking now open

BODYROX

Upgrade your training with BODYROX. 

OURWORKOUTS

The ROX Studio ensures you leave feeling strong no matter where you’re at with your fitness journey.

Over 60 classes per week in a range of signature class styles – Choose your favourite or mix them up, find your ROX workout flow with our jam-packed studio timetable. 

RIDE

The OG ROX concept. This is not your average spin class. Ride boast inspirational climbs, slick sprints and upper body weighted work. With big beats, immersive studio lighting and the best indoor cycling trainers in the area, Ride is the ultimate studio cycling experience.

BOX

Combining bag work with station work, Box is a full body workout playing with punch combos, footwork, technique and exerting all out-rage complemented with station work focusing on rounds of upper body, lower body, core and cardio. The ultimate workout.

STRENGTH

Strength is designed to make you a stronger and more athletic ROXstar.

Our 45-minute Strength, Arms, Arse & Abs and Bodypump classes will test your endurance as we use a combination of body weight and free weight exercises with functional training to shape more powerful you.

FLOW

From energising vinyasas and fun functional flows to muscle lengthening Pilates, our Flow classes are designed to leave you feeling energised, strong and revitalised.

With calming music and a soothing energy, our Flow embodies an emotional and physical release.

TWO NEW PROGRAMS

SMALL GROUP TRAINING

UPGRADE your ROX Membership

Our new Limitless: Small Group Training Programs are dedicated to pushing the boundaries of what you thought was achievable. Whether you’re looking to build strength, increase endurance, or enhance overall fitness, we’ve got you covered.

Choose from our 2 new programs, 1 session per week, 4-week program with no limits.

NEW DATES ANNOUNCED

MEET THETRAINERS

The team you love to hate but hate that you love.

Alex ROXLIFE

Alex

Box, Bootcamp, Fortis, PT

The Co-founder of ROX, Alex doesn’t do half measures. You will get 100% energy, 100% pumping music and 100% awful dancing as he electrifies the room through his boxing combos, full body workouts and immense encouragement throughout the class.

View Alex’s full profile →

Allan ROXLIFE

Allan

Ride, Strength, Bodypump, Fortis, PT

Allan is always on the hunt for the dirtiest remix, latest drop & floor fillers.

He will challenge & champion you to become your fittest strongest self.

View Allan’s full profile →

Barry ROXLIFE

Barry

Ride, Bootcamp, PT

Barry is a dedicated, professional and reliable trainer. He loves teaching group fitness and one to one sessions, and takes great pleasure in helping to change peoples lives.

View Barry’s full profile →

Briony ROXLIFE

Briony

Yoga

Ex-public relations director turned yoga teacher, Briony is here to help support her students on the crazy journey that is life.

View Briony’s full profile →

Cat ROXLIFE

Cat

Ride, Pilates, Fortis, PT

Catriona’s classes aim to keep a fun inclusive environment; providing cheeky challenges for every individual, but always moving in a safe & efficient way, leaving you energised, & feeling awesome about the way you move.

View Cat’s full profile →

Chrissy ROXLIFE

Chrissy

Ride, Bootcamp, Fortis, PT

With an infectious energy, Christina creates an atmosphere that is welcoming & motivating.

View Chrissy’s full profile →

Emma

Ride

Having done over 1400 classes as a member, Emma believes RIDE is as good for the mind as it is for the body. She’s always working out with you on that bike – if you’re finding it hard, guaranteed she is too! No matter your experience, expect big smiles, high energy and a banging work out.

View Emma’s full profile →

Gaby

Box, Strength–AA&A, PT

In Gaby’s classes you can expect high energy and banging tunes as well as a great workout that will leave you in a state of euphoria and craving your next fix.

View Gaby’s full profile →

Gee ROXLIFE

Gee

Ride

Old school raver long since retired. Loved ROX Life so much that she became a pro. Expect Big tuneage, big energy and pinch of dirty techno thrown in for good measure.

View Gee’s full profile →

Izz ROXLIFE

Izz

Ride, Stretch & Flow

Upbeat classes with banging tunes and relatable inspiration. Izz is here to motivate and empower you to enjoy exercise!

View Izz’s full profile →

Jordan ROXLIFE

Jordan

Box, PT

Having competed in the ring Jordan likes to bring rawness to his classes with an energetic vibe. Expect sick beats and motivating energy. You’ll be pushed to the final bell while he is still smiling.

View Jordan’s full profile →

Julia ROXLIFE

Julia

Bodypump, ROX Run, PT

If you have a love of positive energy combined with strength, running and functional training then Julia is the person to help you reach both your mental and physical goals.

View Julia’s full profile →

Max ROXLIFE

Max

Ride, PT

Max believes in leading by example. If he is sweating, he expects you to be too. The classes are made to be hard, utilising your time efficiently.

View Max’s full profile →

Olivia

AAA, BOX, Strength

Olivia loves cake just as much as she loves burpees, but unfortunately you won’t see much cake in her classes…that’s one for the ROX suggestion box 😉

View Olivia’s full profile →

Millie roxlife

Millie

Bodypump

Millie brings a fiery energy to the studio.

She will push you to complete that extra rep, and install the confidence you need to add more weight on your bar.

View Millie’s full profile →

Nick

Ride

Nick is a keen surfer and snowboarder but when he is not on the board, he can be found playing the biggest beats at ROX.

View Nick’s full profile →

Olly ROXLIFE

Olly

Ride, Strength–AA&A, Bootcamp

Olly loves a boogie on the bike or on the studio floor. With a smile constantly on her face, don’t be fooled, as she knows how to crank up the volume and resistance whilst keeping it accessible to all!

View Olly’s full profile →

Rich ROXLIFE

Rich

Ride, Bootcamp, Fortis

Richard works hard to get the best out of you, whatever type of day you’ve had you will leave feeling fitter, happier and definitely sweater than before.

View Rich’s full profile →

SJ ROXLIFE

SJ

Bodypump

I coach my classes to help you feel happy, uplifted and proud. My philosophy is have fun and the rest takes care of itself.

View SJ’s full profile →

Baroline ROXLIFE

Baroline

Ride, Bootcamp, PT

Baroline’s classes help make goals a reality, they help boost endorphins and feel good factor in a fun and motivational way.

View Baroline’s full profile →

Emma

Ride

Having done over 1400 classes as a member, Emma believes RIDE is as good for the mind as it is for the body. She’s always working out with you on that bike – if you’re finding it hard, guaranteed she is too! No matter your experience, expect big smiles, high energy and a banging work out.

View Emma’s full profile →

Iphone with the ROX Life timetable. Book your first class.

Download the ROX app

Book classes, view the timetable, manage bookings & buy packages easier via our app.

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